BEAR 🐻 WALKING QI GONG WU QIN CI - 5 ANIMAL FROLICS QI GONG! A great throwback Thursday of @36thchamberofsten and @timedwardskf training the Bear Walk@in the Wu Qin Xi form. Great for your health and also fantastic way to@improve your martial arts! Traditionally all Chinese Martial Arts had Qi Gong as a fundamental practice. Plus this one is fun to do! #mindfulness #meditation #love #yoga #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #po
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