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17:59
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Oct 26, 2024
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15 min PILATES WORKOUT 💕 🎀 Move slowly & with control 🎀 Repeat 2-3x for that juicy burn #pilates #matpilates #pilatesgirl #PilatesWorkout #PilatesAtHome #YogaForWomen #PilatesForWomen #YogaAtHome #FitnessMotivation | Yoga Wisdom
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15 min PILATES WORKOUT 💕 🎀 Move slowly & with control 🎀 Repeat 2-3x …
30.8K views4 months ago
FacebookYoga Wisdom
Only have 15 minutes but want an effective Pilates workout?!? I got you covered. Slow, controlled, and intentional movement - focus on form and proper alignment over advancing the pose - don’t rush through it notice how strong your body feels🔥 You can find sequences like this in person at the studio and very soon you’ll be able to find them online Let me know in the comments how it went Xo, your sober barefoot bestie🖤 #pilates #pilatesinstructor #matpilates #dailymovement #15minutes #strong |
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