FULL LEG DAY 😮‍💨🥵 legs will change your ENTIRE physique, why would you skip!? Y’all know what to do, TAP IN 📝📈🤝 (details below 👇) 1. Goblet Squats (elevated heels) - 4x12 - keep your form and tempo on point here, do not just rush through 2. DB RDL’s (elevated toes) - 4x12 - put the tension on your hamstrings NOT your back 🙏🏾 3. Bulgarian Split Squats - 4x12 - these will be tough, but rewarding.. do not cheat yourself 4. DB Sumo’s DL’s (tempo) - 4x10 - tempo, tempo, tempo.. slow on the w
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