ACSM’s Guidelines for Exercise Testing and Prescription
ACSM’s Guidelines for Exercise Testing and Prescription
Dec 15, 2020
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Testing your 1 Rep Max (1RM) is an exciting milestone, but getting there requires a strategic approach. The goal of a 1RM work-up is to perfectly balance two competing needs: warming up your muscles and priming your central nervous system (CNS) without creating fatigue that will steal power from your final attempt. Here is a highly effective, standard powerlifting structure for working up to a true 1RM on the squat, bench press, or deadlift. Core Principles for 1RM Testing • Conserve Energy: As
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