5 ESSENTIAL MARATHON TIPS FOR RACE DAY 🍽️ FOOD: Stick to familiar foods! No time for experimenting with heavy carbs like pizza. Keep it simple with your training staples oats, rice, toast, bananas and lean protein. 🧠 MINDSET: Trust your training! You’ve done the hard work already. Don’t let nerves convince you otherwise. Stay calm and focus on arriving at the start line rested and ready. 💪 PHYSICAL PREP: Rest is king today! No heroic workouts just a gentle stroll to keep loose. Your goal is t
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5 ESSENTIAL MARATHON TIPS FOR RACE DAY 🍽️ FOOD: Stick to fami…
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