Work Your Lower Abs fast!! #abs #workout #reel | Dre JB
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Work Your Lower Abs fast!! #abs #workout #reel | Dre JB
220.6K views5 months ago
FacebookDre JB
12 Min Beginner Abs #234
12 Min Beginner Abs #234
Mar 19, 2023
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AB Workout Circuit. No Equipment. Just Space. #abs #core #reel #workout | Dre JB
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AB Workout Circuit. No Equipment. Just Space. #abs #core #reel #workout | Dre JB
14.8K views10 months ago
FacebookDre JB
Ab workout🔥💪🏼 Save this for later✅ Abs are made in the kitchen AND the gym. But you need to train your abs correctly! I like to combine exercises that target the 3 main muscles of the abs… rectus abdominis AKA the six pack, transverse abdominis AKA deep ab muscles, and obliques. For this workout, do 3 sets of each, 12-15 reps per set, 1 minute rest between sets😤 - Cross Body Crunches (rectus abdominis and obliques) - Leg Lift Extension (rectus abdominis) - Plank Jacks (transverse abdominis)
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Ab workout🔥💪🏼 Save this for later✅ Abs are made in the kitchen AND the gym. But you need to train your abs correctly! I like to combine exercises that target the 3 main muscles of the abs… rectus abdominis AKA the six pack, transverse abdominis AKA deep ab muscles, and obliques. For this workout, do 3 sets of each, 12-15 reps per set, 1 minute rest between sets😤 - Cross Body Crunches (rectus abdominis and obliques) - Leg Lift Extension (rectus abdominis) - Plank Jacks (transverse abdominis)
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FacebookVince Sant
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2024 Kawasaki Eliminator ABS Walkaround
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Abs Workouts remix 💪 🔥 • Save This Post For later 📥📥 Like our content?👍Hit That Follow Button 👇 • 📢Find This Helpful!Share It With Your Friends! • 📲Turn on post notifications to never miss our content #abs #reels #fitness #gymvideos #homeworkoutideas
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This 4-move ab circuit trains your core from every angle—upper abs, lower abs, obliques, and deep stabilizers. By combining leg control, compression, rotation, and flexion, you build strength, endurance, and definition without equipment. Slow, controlled reps = maximum core engagement. Reps & Sets \t•\tLeg Raises → 10–15 reps \t•\tIn & Outs → 12–20 reps \t•\tReach Ups → 15–20 reps \t•\tAnkle Taps → 20–30 taps total 👉 Sets: 2–3 rounds 👉 Rest: 30–45 sec between rounds #AbsWorkout #CoreTraining #
101 views3 months ago
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My abs are still sore 👏🫨 here’s a couple ab moves I finished this upper & core day with! 3-4 sets each / 10-20 reps each Happy Friday and the end of week 2 to my Comeback Challengers!! I hope you guys have been crushing your workouts, LETS GO!! #abs #6packabs #mood #corework #dragonfly
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