Ankle Circles
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Ankle Circles
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Ankle circles for movement
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Ankle circles are a great exercise for rehabilitation and protection of your ankle joint. When I was recovering from a peroneal tendon injury, this exercise was a foundational movement for my healing program.Perform ankle circles by rotating your ankle joint clockwise and then counterclockwise. Use your big toe to draw the largest circle you can in each direction. #peronealtendon
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