Forearm Workout Reverse Cable Curl • 60lbs 24 reps x 4 sets Hold bar at your thighs, with your hands in a pronated position (facing downward) breathe out, & raise cable attachment in an arching motion to upper chest level. Hold for a moment while forearms are contracted. Lower the bar back to the starting position. Take a deep breathe, & preform the next repetition with intensity! #bodybuilding #motivation #fitness #gym #followme #workout #personaltrainer #training #nyc #health #muscles #abs #li

BICEPS WORKOUT CABLE CURLS 60-80lbs 20-30 repetitions x 4 sets • set the pulley to its lowest position. Attach a short bar, & stand upright. Bring your arms up, & in towards your torso in an arching motion. Once the bar is up by your chest, hold it there for a moment, before lowering it back onto your thighs. Start your set with a slow tempo, as you fatigue, speed up, & shorten your engagement. Preform these partial reps until failure for best results. #biceps #workout #fitness #training #gym #a