1.9K reactions · 621 shares | Ba Duan Jin (Eight Section Brocade)… Qigong Practice. Beautifully demonstrated by… Mimi Kuo-Deemer. Music… Frederic Vernay. | Qigong is a Way of Being | Facebook

Draw the Bow – Ba Duan Jin Qi Gong Routine Try this daily practice and feel the difference! Do 3–5 sets each day and enjoy these benefits: • Stronger Body: Engages arms, shoulders, chest, back, and legs for overall muscle strength. • Boosted Energy: Deep breathing opens your chest to enhance lung function, while twisting helps stimulate liver energy for better detox and circulation. • Sharper Focus: Mimics drawing a bow to improve mindfulness, coordination, and control. Give it a try and share y