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Jake - Lifestyle Coach on Instagram: "❌BARBELL SQUATS - Over rated exercise! . ❗️Do not get me wrong, BB back squats are a great exercise for getting stronger but for most people not the best option for building muscle, and here’s why👇 . ❗️Most of the time out mobility is our limiting factor for achieving depth in the squat, ankle, and hip mobility. This makes this exercise very difficult to execute if we are trying to achieve maximal hip/ knee flexion… aka ass to grass squat. Allowing full ROM
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