Toned and Beautiful Ballet Legs | Floor Workout
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YouTubeLazy Dancer Tips
Toned and Beautiful Ballet Legs | Floor Workout
In this video you'll find a series of exercises that will shape your legs, make them lean, strong and ready for those summer dresses. For an athlete the power generated from the legs is essential in order to jump, spring, fast reaction and endurance. With training the lower part of your body you will build strong knees, hips and ankle joints ...
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