Banded Leg Curl | Exercise Demo
0:31
YouTubeSET FOR SET
Banded Leg Curl | Exercise Demo
This is an exercise demo for how to do leg curls with resistance bands. Whether you are training legs at home and you need a hamstring exercise or you are at the gym and the leg curl machine is taken (or you just want an alternative to keep things fresh), the banded leg curl is very effective. BANDED LEG CURLS MUSCLES WORKED: - Hamstrings ...
3.1K viewsDec 5, 2021
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