Intellectualizing can actually dig you into a deeper hole 🕳️↴ Want to know more about why? I talk about this in much more depth in my new free training coming out this week 👀 (link is in the bio) If you want to see real long-term change, the solution isn’t going to come from collecting more and more information. If that was the solution, we’d all just be able to think our way into the lives we dream of. But it takes action, accountability, community, and MANY repetitions of embodied practice.
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Intellectualizing can actually dig you into a deeper hole 🕳️↴ Want to know more about why? I talk about this in much more depth in my new free training coming out this week 👀 (link is in the bio) If you want to see real long-term change, the solution isn’t going to come from collecting more and more information. If that was the solution, we’d all just be able to think our way into the lives we dream of. But it takes action, accountability, community, and MANY repetitions of embodied practice.
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A quick way to catch if you’re intellectualizing 🧠 Start noticing while you’re describing your experience if you start off with saying, “I think” vs “I feel”.If you’re more comfortable with thinking, challenge yourself to express an emotion or bodily sensation you’re noticing versus. This can also be a great way for practitioners to catch intellectualizing with their clients as well. We can encourage our clients to balance it out with sharing how they “feel”, and where they feel that in their b
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A quick way to catch if you’re intellectualizing 🧠 Start noticing while you’re describing your experience if you start off with saying, “I think” vs “I feel”.If you’re more comfortable with thinking, challenge yourself to express an emotion or bodily sensation you’re noticing versus. This can also be a great way for practitioners to catch intellectualizing with their clients as well. We can encourage our clients to balance it out with sharing how they “feel”, and where they feel that in their b
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