拳擊有氧｜Body combat 89 track1.2.3.6 #拳擊有氧​ #Boxing​ #Bodycombat
23:49
YouTube大瑋教練的運動教室
拳擊有氧｜Body combat 89 track1.2.3.6 #拳擊有氧​ #Boxing​ #Bodycombat
拳擊有氧｜Body combat 89 track1.2.3.6 喜歡這個影片的歡迎訂閱我的頻道並開啟小鈴鐺，也可以於於影片底下留言讓我知道您的想法唷！ 00:00-Body combat 89 track1 07:33-Body combat 89 track2 12:33-Body combat 89 track3 18:55-Body combat 89 track6 ＃大瑋教練的運動教室 ＃運動 ＃健康 ＃舒壓 ...
8.2K viewsDec 12, 2021
BodyCombat Workout
Les Mills Auckland City on Instagram: "TIP OF THE WEEK WITH RACH – BODYCOMBAT Exercise Focus: Uppercut Boost your BodyCombat workout with the uppercut! Focus on keeping your hands up, engaging your core, and delivering quick, sharp punches. This improves strength, speed, and precision in every strike. Remember to stay balanced and land lightly to protect your joints. Catch Rach’s classes every Wednesday at 5:10pm, Friday at 10:10am, and Saturday at 10:20am at Les Mills Auckland City. Don’t forge
Les Mills Auckland City on Instagram: "TIP OF THE WEEK WITH RACH – BODYCOMBAT Exercise Focus: Uppercut Boost your BodyCombat workout with the uppercut! Focus on keeping your hands up, engaging your core, and delivering quick, sharp punches. This improves strength, speed, and precision in every strike. Remember to stay balanced and land lightly to protect your joints. Catch Rach’s classes every Wednesday at 5:10pm, Friday at 10:10am, and Saturday at 10:20am at Les Mills Auckland City. Don’t forge
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