💪 You’re training hard… but the scale isn’t moving? Before you add more cardio or cut more calories, you need to listen to this week’s episode. I’m sharing something super personal (and a little surprising!)... how I gained weight after lifting weights consistentlY, and what the data actually showed. 👀 Here’s what you’ll learn inside this episode: - Why exercise alone isn’t the reason you’re not losing weight - The real science behind hunger and energy balance - How to make your workouts work
💪 You’re training hard… but the scale isn’t moving? Before you add mor…
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New episode covering your TOP 3 questions: I. How to lose weight without calorie tracking 2. How to create weekend consistency (without skipping the wine!). 3. The simplest way to manage emotional eating without guilt. Tune in ASAP - https://open.spotify.com/episode/6sP5AvlCb4Eb1DkV7YACNg | Angela Borges
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