BOSU Elite - 12 Of The Best Exercises For Strength and Conditioning Training
6:09
YouTubeRob Riches
BOSU Elite - 12 Of The Best Exercises For Strength and Conditioning Training
The BOSU Elites new dome is the perfect marriage between resistance and stability training. Within this video I show 12 of the best BOSU Elite exercises to create a stronger foundation for strength and conditioning training. ↓ Check below for all exercises. → Subscribe here for all new videos: http://bit.ly/RobOnYouTube ...
247.1K viewsNov 10, 2020
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Not sure what to do with the Bosu ball? Start with these 3 core exercises 🔥 My Bosu ball has been gathering dust for too long—until now! I’ve recently progressed my core workouts and can recommend these beginner-friendly core moves. ✅ Slow mountain climber x 6-8 each side ✅ Walking plank x 8-10 ✅ Shoulder tap x 8-10 Great for core control, stability and endurance – whether you’re recovering from an injury, like me, training for a sport or just want to mix up your workouts. Give the Bosu ball a
Not sure what to do with the Bosu ball? Start with these 3 core exercises 🔥 My Bosu ball has been gathering dust for too long—until now! I’ve recently progressed my core workouts and can recommend these beginner-friendly core moves. ✅ Slow mountain climber x 6-8 each side ✅ Walking plank x 8-10 ✅ Shoulder tap x 8-10 Great for core control, stability and endurance – whether you’re recovering from an injury, like me, training for a sport or just want to mix up your workouts. Give the Bosu ball a
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Here’s some workouts for skiers using the bosu ball. | The Ski PT - Greg Louie
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