How your brain's executive function works -- and how to improve it
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How your brain's executive function works -- and how to improve it
5M viewsMay 9, 2019
TEDSabine Doebel
25 reactions · 3 comments | Think of your brain as a company & you’re the CEO! Executive function is your boardroom skillset - planning, remembering, organizing. But even CEOs need downtime, right? Don’t let your neurons overwork. Practice mindfulness, stay organized & remember, it’s okay to take a break. ❤️ #thevibewithky #executivefunction #executivedysfunction #mentalhealthawareness #mentalhealth | The Vibe with Ky | Facebook
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25 reactions · 3 comments | Think of your brain as a company & you’re …
341 views4 weeks ago
FacebookThe Vibe with Ky
Executive function skills – like planning, organizing, problem-solving, and self-regulation – don’t just develop on their own. They are built step by step through a foundation of other skills, including: ✅ Motor planning & coordination – learning how to move with purpose ✅ Attention & focus – staying on task without getting distracted ✅ Working memory – remembering instructions and applying them ✅ Emotional regulation – managing big feelings in the moment ✅ Flexibility – adapting when routines o
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Executive function skills – like planning, organizing, problem-sol…
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