Don't make this mistake on the bicep curl. Comment
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Brandon Curry on Instagram: "Sometimes you got to use what you got to hit what you need. I use this Hammer Strength Low Row to do a single arm upright row. It’s perfect for starting with the range of motion across the body, which is a range you can’t get with just a dumbbell or regular barbell setup. You could of course use a cable machine, but if you are in the gym when it’s busy, good luck getting a free stack. If you watch the full video then you see how I added a rear delt row, supersetted w
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