Actually loving how strong my lower body is getting! Those quads are looking nice #gymgirl #rdl #gym #weightlossjourney #explorepage
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Arm Day? (Bicep Hack) Lying cable curls on the floor primarily isolate and strengthen the biceps brachii (long and short heads). By removing potential for body swing, this exercise maximizes tension on the biceps, while also targeting the brachialis (muscle underneath the bicep) and to a lesser extent the forearms. You're welcome to use a bench for this movement also but by using the floor I have much more stability which will allow you to generate more power but take out the smaller stabilizer
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My first attempt at a pull up starting this journey doing a pull up a day vs my most recent! I am so proud of how far I’ve come, how much strength I’ve built and honestly the way my body has changed 😍 Having confidence in myself is something new and exciting #pullup #gymlife #gymgirl #fitnessjourney #workout @clubathletica_affiliates @clubathletica Set is from @clubathletica use brierlyp10 for a discount 😘 | Brierly Payne
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Upon A Burning Body zelebrieren das Skateboarden mit "Sk8 or Die"
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