🔥20 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
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Abs are built in the kitchen… You can train your core every day, but if your diet isn’t on point, those muscles will stay hidden. ✅ Prioritize whole, nutrient-dense foods ✅ Maintain a calorie deficit ✅ Keep protein intake high ✅ Stay consistent—results come from daily habits Train hard, but eat smarter.
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