Cable Machine Ab Workout: 17 Best Exercises to Build Six-Pack
thefitnessphantom.com
Cable Machine Ab Workout: 17 Best Exercises to Build Six-Pack
Cable Machine Ab Workout & Exercises: 1. Cable Crunches, 2. Woodchop, 3. Reverse Crunches, 4. Pallof Press, 5. Bicycle Crunch 6. Side Bends
Nov 16, 2020
Ab Workout Routines
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STOP Making This Cable Crunch MISTAKE! When performing cable crunches, avoid hinging at the hips, as this shifts the effort to your hip flexors and takes focus away from your abs. Instead, keep your hips and thighs locked in place to fully engage your core muscles. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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