Standing Glute Kickback Machine
Standing Glute Kickback Machine
617 viewsSep 16, 2009
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Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
1:06
Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
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Glute cable kickback checklist: \t1.\tSquare hips \t2.\tPosterior pelvic tilt \t3.\tLean into working side \t4.\tMind to muscle \t5.\tFull extension Do it right and your glutes will light up. #glutegains #gluteworkout #gluteday #workouttips
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Glute Focus Routine | Cable Kickback Variations In this video, you’ll see four types of Cable Kickbacks, each targeting a specific area of the glute muscle 🍑 The angle of the leg changes the direction of the force and activates different glute fibers separately 🔥 1️⃣Side Kickback (Toe Slightly In / Down) Performed at a side angle with the toe slightly turned inward or downward. \t•\tTargets the upper Glute Medius and its back fibers. \t•\tGreat for side shaping and booty lifting. 2️⃣Diagonal K
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