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nationalpost
National Post Staff
Prince Philip kept fit with this 11-minute Canadian workout known as 5BX
The workout was developed in 1956 to help get members of the Royal Canadian Air Force into shape without the need for equipment, but it gained widespread popularity
Apr 9, 2022
Royal Canadian Air Force Exercise Plans RCAF Exercise Videos
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June 26, 🇨🇦 #NORAD Region CF-18s intercepted a Top Aces ✈️ in the vicinity of Halifax as part of a Flight Restricted Area training scenario during Ex #FabricHawk. #WeHaveTheWatch | Royal Canadian Air Force
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A 60-member detachment of 2 Canadian Forces Flying Training School was in San Angelo, Texas last November. Chief Flying Instructor and Deployment Commander Major Mike Lewis explains why. | Royal Canadian Air Force
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Today: The Royal Canadian Airforce (RCAF) C-17 Globemaster departs from Manila RPLL Airport after loading boats and other materials goods used for the Balikatan exercise for a goodwill visit. 🇨🇦 | Drew Tapican
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