9 Killer Captain's Chair Exercises (That Will Set Your Core on Fire)
9 Killer Captain's Chair Exercises (That Will Set Your Core on Fire)
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CAPTAIN’S CHAIR TIPS Before you start swinging legs make sure your foundation is solid. Swinging your legs back and forth with a loose core will cause back discomfort. ✨HAPPY TRAINING✨ Muscle Over Momentum 4 Week Workout Plan 🔗 IN BIO #fitnessmotivation #fitness #workouts | Priscilla L. Andrews
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