How Cardio Works in Combat Strength Training
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How Cardio Works in Combat Strength Training
People think cardio is running, but I fit in cardio every day without “jogging” because I do CST (Combat Strength Training). You’re working out for 30 minutes in circuit, so your heart rate is always up, it’s always escalated, and you’re always breathing hard.
Aug 17, 2022
BodyCombat Workout
Les Mills Auckland City on Instagram: "TIP OF THE WEEK WITH RACH – BODYCOMBAT Exercise Focus: Uppercut Boost your BodyCombat workout with the uppercut! Focus on keeping your hands up, engaging your core, and delivering quick, sharp punches. This improves strength, speed, and precision in every strike. Remember to stay balanced and land lightly to protect your joints. Catch Rach’s classes every Wednesday at 5:10pm, Friday at 10:10am, and Saturday at 10:20am at Les Mills Auckland City. Don’t forge
Les Mills Auckland City on Instagram: "TIP OF THE WEEK WITH RACH – BODYCOMBAT Exercise Focus: Uppercut Boost your BodyCombat workout with the uppercut! Focus on keeping your hands up, engaging your core, and delivering quick, sharp punches. This improves strength, speed, and precision in every strike. Remember to stay balanced and land lightly to protect your joints. Catch Rach’s classes every Wednesday at 5:10pm, Friday at 10:10am, and Saturday at 10:20am at Les Mills Auckland City. Don’t forge
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