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28K views Β· 163 reactions | Think pepper… but make it cardio. This 3-person running pepper twist lights up the lungs, the legs, and the brain. βœ… Volleyball-specific touches βœ… Quick lateral movement βœ… Simple format, big payoff A perfect way to elevate a classic and get athletes warm and wired before training. More variations like this in the No Zombies Warm-Up Library β€” link in bio. | Rett Larson's No Zombies | Facebook
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