McKenzie Method - Cervical Retraction for Neck Pain
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YouTubePhysical Therapy & Hand Clinic of Hillsboro
McKenzie Method - Cervical Retraction for Neck Pain
In this video, Dr. Sam Schroetke of Physical Therapy & Hand Clinic demonstrates The Classic Exercise for Neck Pain - Cervical Retraction. This exercise is a staple an any physical therapy practice because it can be very effective for treating neck, shoulder, mid-back and shoulder blade pain. Perform 10-15 reps every 2-3 hours, or as needed for ...
31.5K viewsAug 7, 2018
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