Be sure to check out the first three things for childbirth and labor prep in the previous video I posted! So in THIS video, I share 3 more things to prep for labor that I would absolutely do as a labor and delivery nurse and mom of four. If you’re looking for birth prep and birth tips and wondering how to prepare for childbirth, these are practical, evidence-informed, and confidence-boosting strategies every new parent and expecting mom should know! We’ll cover the benefits of collecting colostr

Comment PREP for the full length follow along video labor prep routine! Preparing your pelvic floor for birth is one of the most important ways to support a smooth labor experience and ensure a quicker, smoother postpartum recovery. With a pelvic floor that is both strong and mobile, you’re giving your body the best tools to meet the physical demands of birth. These muscles will need to relax, lengthen, and withstand pressure as your baby moves through the birth canal. Learning how to stretch an

Childbirth prep with a pelvic floor therapist can help you understand how to relax, coordinate, and protect your pelvic floor during labor and delivery, whether you are having a C-Section or vaginal birth. Pregnancy is a 10 month marathon for your body and childbirth is a 2-3 day sprint. Just like you need to train for a race you need to train your body for one of the biggest physical transformations you may ever experience. Get prepared. Feel empowered. Recover better. Whether its your first bi