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Chinese Yoga Goddess Deep Stretch 🌿 Ultimate Flexibility Flow
210 views2 months ago
YouTubeChinese yoga goddesses
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Julia The Yogi on Instagram: "Im so sick of seeing the reels where pilates and yoga are pitted against each other, pilates and strength training are potted against each other and everyone is trying to make you feel behind. And I’m sick of seeing the division! Because honestly, it doesn’t really matter what you’re doing, but that you do SOMETHING. And preferably something you enjoy. Of course there are pros and cons, challenges and advantages to every exercise or practice we have, but for those w
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Instagramjulia.the.yogi
JULIA | YOGA TEACHER on Instagram: "If mornings feel rushed and your body feels stiff, this is for you. Just 5 minutes to wake up your whole body and start the day feeling a little more open and grounded: 1. 30 seconds of squat & fold 2. 30 seconds alternating lunges from Downward Dog 3. 30 seconds of Cat / Cow 4. 30 seconds of Puppy Pose 5. 30 seconds of Child & Cobra 6. 30 seconds of seated Side Stretches 7. 30 seconds each side of lying Figure 4 8. Finish with 1 minute in Child’s Pose Save th
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JULIA | YOGA TEACHER on Instagram: "If mornings feel rushed and your body feels stiff, this is for you. Just 5 minutes to wake up your whole body and start the day feeling a little more open and grounded: 1. 30 seconds of squat & fold 2. 30 seconds alternating lunges from Downward Dog 3. 30 seconds of Cat / Cow 4. 30 seconds of Puppy Pose 5. 30 seconds of Child & Cobra 6. 30 seconds of seated Side Stretches 7. 30 seconds each side of lying Figure 4 8. Finish with 1 minute in Child’s Pose Save th
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Instagramyogajulz
Julia The Yogi on Instagram: "It’s true that Yoga really does quiet the mind however, you have to do the Yoga first. And most days when I come to class or I unroll my mat, my brain is racing with thoughts of judgment and attachment Generally, it takes me at least through sun salutation a to start to begin to remove those thoughts and quiet the narratives that play in my head. but I’ll tell you, by savasana, all is quiet. #theovon #yogateacher #yogainspiration #yogameme #yogainspiration #yogaphil
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Julia The Yogi on Instagram: "It’s true that Yoga really does quiet the mind however, you have to do the Yoga first. And most days when I come to class or I unroll my mat, my brain is racing with thoughts of judgment and attachment Generally, it takes me at least through sun salutation a to start to begin to remove those thoughts and quiet the narratives that play in my head. but I’ll tell you, by savasana, all is quiet. #theovon #yogateacher #yogainspiration #yogameme #yogainspiration #yogaphil
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Instagramjulia.the.yogi
Julia ❀ 🍵 ✿ ⁑⋆🎀 ✰ 🫧 on Instagram: "no gatekeeping here - steal my floooow yogis 🤸‍♀️🤸‍♀️ #yogaflow #vinyasayoga #vinyasateacher #yogaeverywhere #yogadaily #yogadailypractice #yogapractice #yogainspiration #vinyasaflow"
Julia ❀ 🍵 ✿ ⁑⋆🎀 ✰ 🫧 on Instagram: "no gatekeeping here - steal my floooow yogis 🤸‍♀️🤸‍♀️ #yogaflow #vinyasayoga #vinyasateacher #yogaeverywhere #yogadaily #yogadailypractice #yogapractice #yogainspiration #vinyasaflow"
10.3K views6 months ago
Instagramjuliaizyoga
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