Seated HIIT Workout For Seniors - Fitness With Cindy
Seated HIIT Workout For Seniors - Fitness With Cindy
Dec 8, 2022
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30 Minute Cardio Workout For Seniors - Fitness With Cindy
30 Minute Cardio Workout For Seniors - Fitness With Cindy
Nov 7, 2018
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Cindy’s Exercise of the Week: Step 360 Burpee and Press - Kick any workout up a notch by adding this powerful move to your circuit! The Step360pro burpee and press is a combination movement that will really challenge your body. You can also do this exercise with hand weights if you don’t have an Step360pro - though you should because this piece of equipment is extremely versatile! | Cindy Whitmarsh Fitness
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Cindy’s Exercise of the Week: Step 360 Burpee and Press - Kick any workout up a notch by adding this powerful move to your circuit! The Step360pro burpee and press is a combination movement that will really challenge your body. You can also do this exercise with hand weights if you don’t have an Step360pro - though you should because this piece of equipment is extremely versatile! | Cindy Whitmarsh Fitness
610 viewsMar 7, 2020
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This is a full body workout using no equipment, just your own body weight! Repeat each exercise 20-40x then repeat the whole workout 2-3x to torch calories and tone all over! - KUSI News Good Morning San Diego BODY Angel activewear | Cindy Whitmarsh Fitness
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This is a full body workout using no equipment, just your own body weight! Repeat each exercise 20-40x then repeat the whole workout 2-3x to torch calories and tone all over! - KUSI News Good Morning San Diego BODY Angel activewear | Cindy Whitmarsh Fitness
750 viewsApr 17, 2020
FacebookCindy Whitmarsh Fitness
Cindy Whitmarsh-Sweeney (@cindywhitmarsh_sweeney)’s videos with Ho Hey - The Lumineers
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Cindy Whitmarsh-Sweeney (@cindywhitmarsh_sweeney)’s videos with Ho Hey - The Lumineers
442 viewsNov 27, 2020
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All you need for these moves is a stability ball and some space to move your body! I love a stability ball workout because it improves balance AND strengthens your muscles. Try out these three exercises during your next workout 🤍 | Cindy Whitmarsh Fitness
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All you need for these moves is a stability ball and some space to move your body! I love a stability ball workout because it improves balance AND strengthens your muscles. Try out these three exercises during your next workout 🤍 | Cindy Whitmarsh Fitness
282 viewsJun 19, 2023
FacebookCindy Whitmarsh Fitness
Make your holidays Merry & Bright ✨ with a custom charcuterie board or table scape! Send me a DM to book with me today! | Cindy Whitmarsh Fitness
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Make your holidays Merry & Bright ✨ with a custom charcuterie board or table scape! Send me a DM to book with me today! | Cindy Whitmarsh Fitness
72 viewsDec 15, 2023
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Cindy Whitmarsh on Reels
359 views6 months ago
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I get asked this question all the time: if I workout every day, does that mean I can eat whatever I want? The answer is absolutely not! 🚫 Thank you to Kusi for having me on the show this past Saturday to bust this and other fitness and nutrition myths 💪🥗🍓 Make sure you’re following me @cindy.whitmarsh to catch the rest - I’ll be posting more clips from this show over the next few weeks! | Cindy Whitmarsh Fitness
197 viewsMar 28, 2024
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Cindy Whitmarsh on Reels
40 views6 months ago
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Cindy Whitmarsh on Instagram: "Happy new year everyone!!! 🎉 Are you ready to jumpstart a body transformation? Join me in my fun Fitness classes at Sante Gym. You need more personal attention? I have a few open spots for personal training. Let me know ASAP! Let’s make the change in 2026! @santedelmar • • • #SanDiegoFitness #SDTrainer #SanDiegoTrainer #SanDiegoWorkout #NewYearNewYou 2026Goals FitnessMotivation BodyTransformation GroupFitness PersonalTraining FitnessClasses StrengthTraining Health
1.6K views4 months ago
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Kathy Babcock on Instagram: "Feeling beyond grateful to have spent the last 13 years as a fitness model on KUSI Good Morning San Diego alongside my beautiful queen, Cindy Whitmarsh—one of the best fitness experts in the city! Together, we’ve kept the San Diego community moving, grooving, and living vibrant, healthy lives. Motion is always lotion, and it’s been an honor to inspire our city to move to soothe. Here’s to San Diego 2026—let’s keep the energy high and the good vibes rolling! #love #we
856 views4 months ago
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Senior Muscle Strengthening Exercise - Fitness With Cindy
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