Pilates Exercise of the Day: Kneeling series, dumb waiter to cleopatra stretch with spine twist: opens the chest, mobilises the shoulder joint and encourages correct shoulder blade placement. The added rotation benefits spine mobility.. Focus on opening the collar bones, drawing the shoulder blades back and down to activate the muscles in the upper back and scapulae and hold light weights for further challenge if you want to.. The added rotational movement challenges lumbo-pelvic disassociation

🧜🏻‍♀️ Mermaid & Cleopatra on Reformer. . ▪️ Mermaid: Magnifico ejercicio del eje antero-posterior ↔️ plano frontal, el cual se progresa a “Cleopatra” para incidir en el eje supero-inferior ↔️ planos transversal de la columna. . 🔛 ¿Pilateamos? Siempre 🔛. . ▶️ Dale al play y disfruta de nuestr@s trainers @pilucafuno @maridecomr y @nivenessp . . . . #xtensal #losdelaX #pilates #pilatesmálaga #pilatesformación #pilatizandomálaga #pilatizar #malaga #salud #formación #anatomía #biomecánica #