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What Is Cortisol? Essential Stress Hormone Guide | Dr. Berg
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Your stress hormone might be the reason you feel “off” all the time. High cortisol doesn’t just show up as anxiety. It can look like: ❌ Trouble sleeping ❌ Constant cravings ❌ Fatigue, even after 8 hours of sleep ❌ Bloating and stubborn belly fat ❌ Mood swings irritability When cortisol stays high for too long, your body stops feeling safe, and healing becomes nearly impossible. You can reset your cortisol levels naturally. 📤 Comment “CONNECT” for a personalized 1:1 plan to balance cortisol. #co
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Cortisol needs to be BALANCED, not LOWERED. 👉🏼Too much cortisol can lead to anxiety, weight gain, and sleep problems, while too little can cause fatigue, low blood pressure, and difficulty managing stress. ⭐️The key is finding that sweet spot where cortisol supports your body’s natural rhythm without causing harm. •Here are some tips to help balance your cortisol levels: -Avoid caffeine, especially in the afternoon. -Avoid sugary foods and processed snacks. -Prioritize quality sleep and create
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