Deadlift. Here’s the truth: the deadlift is the ultimate strength test. It builds your glutes, hamstrings, core, grip, posture…. basically everything that makes you look athletic instead of “I only do shoulders”. And yes… it’s important. Why? Because picking heavy stuff up from the floor is happening all the time. You want a better physique? Deadlift. You want to stop hurting when you carry groceries? Deadlift. You want to feel like a superhero? You guessed it… deadlift. Start light, get your te
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THE DEADLIFT BEEP TEST Your bodyweight plus half… On the bar. On every beep. No excuses. No hiding. This is the pull-up beep test used on the CPC, but we’re taking it to the floor and putting it into the deadlift. If you are a Royal Marines candidate load the bar with 1.5 X your bodyweight. If you want a challenge and you know how to deadlift load the bar with 2 X your bodyweight. Technique, grit, control — when that beep goes, you lift. Simple as that. Think you can keep up? Tag me, have a go,
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