The deck of cards workout is a popular and effective workout routine that involves assigning a different exercise to each suit in a deck of playing cards. The workout is performed by flipping over each card and completing the designated number of reps for the exercise corresponding to the suit of the card. The deck of cards workout provides a fun and challenging way to switch up your routine, while also allowing for customization based on fitness level and individual exercise preferences. At Hyp
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The deck of cards workout is a popular and effective workout rout…
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Wednesday: Deck of Cards Workout
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🃏The Deck of Cards Workout�Forget the gym...all you need is a deck of cards and a little grit 💪 Here’s how it works: ♦️ Each suit = an exercise that YOU get to choose. For example: ♦️ Diamonds = couch crunches ♣️ Clubs = hip thrusts ♥️ Hearts = pushups�♠️ Spades = sofa squats� The number on the card is your reps. Face cards & Aces = 11 Jokers? Oh... that’s a surprise 😏 (pssst…make up something diabolical 😈) No timer. No equipment. Just you, your family & friends, the cards, and a whole lot o
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