How to DIG Hard Driven Spikes - Volleyball Defense Tutorial
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YouTubeElevate Yourself
How to DIG Hard Driven Spikes - Volleyball Defense Tutorial
Learn how to dig a hard driven spike by watching this volleyball instructional video! This video will review how to position your body, absorb power from the spike, and most importantly, how to control the ball and pass it where you want. Watch more VOLLEYBALL TUTORIAL videos here! http://bit.ly/2DqRS6K Vertical Jump Training Programs - http ...
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