How To Eat an Antioxidant-Rich Diet
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Here is a list of foods high in antioxidants, broken down into groups including fruits, vegetables, nuts and seeds, and whole grains and visit Kellengaulden.com to join the Eliminate High Blood Pressure Workshop. Fruits:1. Berries: - Blueberries - Strawberries - Raspberries - Blackberries2. Citrus Fruits: - Oranges - Grapefruits - Lemons - Limes3. Other Fruits: - Apples - Pomegranates - Grapes (especially red and black) - Cherries - Plums - KiwiVegetables:1. Leafy Greens: - Kale - Spinach - Swis
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