Dowel-Band Shoulder Mobility Series Attach a light resistance band to a 18” dowel and start mobilizing your shoulder as well as you anterior hip. The horizontal force will instantly activate your trunk to keep the low back in neutral which will lengthen the anterior hip and shoulder as long as you allow the band to do the work. Work all 3 planes of motion doing 30-seconds per movement. Solid way to get shoulders and t-spine ready for an upper body strength session. ********** #RBT #daveschmitz #
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