Breath practice helps reduce stress In this video, Dr. Roger Jahnke shares that anxiety, depression, and stress often result from a chronic overactivation of the body's stress response, known as hyper sympathetic distress. This state increases stress hormones like cortisol. However, by simply adjusting the depth and pace of our breathing, we can shift the nervous system toward relaxation and healing. Do you want to learn a wide array of Qigong breath practices? With Breath Medicine, you have the
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Qigong is Mindfulness In this short video, Dr. Roger Jahnke explains that Qigong is a form of mindfulness. He describes mindfulness as being alert and attentive to what you are doing, thinking, or saying. Through Qigong's three treasures (posture, breath, and mind), practitioners learn to slow down, shift their pace, and become more aware of the body and breath. He emphasizes that any action performed with purposeful attention is a mindful practice. if you want more practices with Dr. Jahnke, jo
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The True Medicine: Healing From Within Dr. Roger Jahnke shares that true health isn't just about medicine or surgery, but about living in alignment with your natural vitality, creativity, and purpose. Instead of waiting to get sick and seeking treatment, we should focus on staying well and inspired. In one of the videos of YMAA Publication Center, Dr. Roger Jahnke and Gene Ching of YMAA discuss Taoism, Qigong and Tai Chi. Click here to watch the full interview on YouTube: https://youtu.be/bhPphX
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