DUMBBELL FLOOR CHEST PRESS + PROGRESSION
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YouTubeDennile Young Fitness
DUMBBELL FLOOR CHEST PRESS + PROGRESSION
00:00 DUMBBELL FLOOR PRESS 00:40 ALTERNATING HOLD PROGRESSION 01:17 45 DEGREE ARM ALIGNMENT Step-by-Step: Lie flat on your back on the floor with a dumbbell in each hand. Bend your knees with feet flat on the ground, and position your upper arms so your triceps rest lightly on the floor at about a 45° angle to your torso / upper arm creating ...
23 views1 month ago
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