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Feb 17, 2025
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27K views · 122 shares | Tone your chest, arms, back and shoulders with this quick ten minute workout. You will need weights, and a mat. LET'S GO! More at katieaustin.tv/video | Katie Austin | Facebook
10:03
27K views · 122 shares | Tone your chest, arms, back and shoulders …
27K views1 week ago
FacebookKatie Austin
Denise And Katie Austin's 30-Minute Bodyweight Cardio Workout | WH Strength Transformation Challenge
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Denise And Katie Austin's 30-Minute Bodyweight Cardio Workout | WH …
Jan 1, 2024
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⁣ SAVE this workout to try anytime💗⁣ ⁣ The workout!⁣ 1. Side tap to lift*⁣ 2. Squat walks⁣ 3. Squat jump floor taps ⁣ 4. Narrow squat clam⁣ 5. Inner thigh pulses*⁣ 6. Back leg lift to knee drive*⁣ 7. Scissor run ⁣ ⁣ 40 seconds on, 20 seconds rest. ⁣ * means do both sides for 40 seconds⁣ ⁣ Each circuit is exactly 10 minutes, so repeat 3x for a 30 minute lean legs and booty band workout!💪🏼⁣ ⁣ More workouts like this but FOLLOW ALONG on the Katie Austin app💪🏼 Over 140 on demand videos to try a
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⁣ SAVE this workout to try anytime💗⁣ ⁣ The workout!⁣ 1. Side …
333.1K viewsNov 19, 2020
FacebookKatie Austin
Can’t wait for SO many workouts with you guys in 2021!!🎉 Here are moves to make into a Cardio Kickboxing inspired HIIT workout! ⁣ ⁣ ALSO make sure to download the KATIE AUSTIN APP today, and you can start to schedule in your workouts for the week! The new challenge will be on there starting Monday!💗 it’s 20 minute workouts, so it’s REALISTIC af to stick to🙌🏽⁣ ⁣ THE WORKOUT:⁣ 1. Lunge jump to punch⁣ 2. Squat to cross kick⁣ 3. Front kick to back kick (make sure you do both sides aka alternate
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Can’t wait for SO many workouts with you guys in 2021!!🎉 Here are m…
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FacebookKatie Austin
292K views · 2K reactions | ⁣⁣ ⁣⁣ For hundreds of follow along...
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292K views · 2K reactions | ⁣⁣ ⁣⁣ For hundreds of follow along...
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4.1K views · 399 reactions | Beachy beginner barre! I just made this...
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4.1K views · 399 reactions | Beachy beginner barre! I just made this...
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