How Easy Is Easy - Running Paces Explained
How Easy Is Easy - Running Paces Explained
Mar 5, 2022
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1. Your easy runs need to be actually easy. This sounds obvious but most runners get it wrong. Easy runs aren't about fitness. They're about recovery and aerobic base building. When you push your easy runs too hard, you accumulate fatigue without the adaptation benefits. Your body never gets the chance to rebuild before the next hard session. Keep your heart rate in zone 2. If you can't hold a full conversation, you're going too fast. 2. Add runs, not distance. New research on over 5,000 runners
0:08
1. Your easy runs need to be actually easy. This sounds obvious but most runners get it wrong. Easy runs aren't about fitness. They're about recovery and aerobic base building. When you push your easy runs too hard, you accumulate fatigue without the adaptation benefits. Your body never gets the chance to rebuild before the next hard session. Keep your heart rate in zone 2. If you can't hold a full conversation, you're going too fast. 2. Add runs, not distance. New research on over 5,000 runners
1K views2 months ago
TikTokitsjaaannis
Easy running should feel controlled, relaxed, and honestly a little slow. It’s where you build your aerobic base, improve circulation, and allow your body to recover from harder efforts while still moving forward. On days when your legs feel heavy or flat, this is exactly what you need, not more intensity. Whether you’re training for a race or just getting back into running, the easy run is a key part of the process. #easyrun #runnerlife #runningtherapy #runnerstiktok
1:26
Easy running should feel controlled, relaxed, and honestly a little slow. It’s where you build your aerobic base, improve circulation, and allow your body to recover from harder efforts while still moving forward. On days when your legs feel heavy or flat, this is exactly what you need, not more intensity. Whether you’re training for a race or just getting back into running, the easy run is a key part of the process. #easyrun #runnerlife #runningtherapy #runnerstiktok
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