Take some time for yourself during this long weekend and join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body. This combination of strengthening, stretching, and rebalancing will help relieve and prevent back pain. 🙌 Stream now 💻 bit.ly/CoreStrengtheningMiranda & let us know how you enjoyed it in the comments below! ⬇ | Classical Stretch

23-min Essentrics Full Body Stretching Workout with Miranda Esmonde White

We’d like to wish a very special 70th birthday to the creator of Essentrics & Classical Stretch, Miranda Esmonde-White. Thank you for sharing your wisdom, joy and spirit | Classical Stretch

Move your full body daily as you stretch, strengthen and tone with easy-to-do exercises. ✅ 400 workouts for all ages and levels ✅ Acces to live classes ✅ Health challenges and programs ✅ Documentaries & Workshops Watch your favorite videos online or offline on our App. Start your 14-day free trial today! | Miranda Esmonde-White

Just as the ocean waves shape the sand along the shore, fluid movement has the power to reshape your body 🌊 Essentrics® is a dynamic stretching technique – throughout the workout, we are in constant motion. By continuously moving through the exercises, muscles can work to their fullest potential, building both length and strength. Exercising in this way does more than stretch your body; it retrains your muscles and joints to support you for whatever comes your way. The complex, flowing sequence

Essentrics is a full-body movement program that awakens every cell to unlock your fascia, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Healing and Pain Relief ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Miranda Esmonde-White