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Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to create an hourglass shape? Check this one out: A) heavy pulldowns 3x8 B) plate curls 3xAMRAP A) alternating arm/ iso hold supine row 3x8 B) spider curls 3x8 A) double dumbbell pullovers 3x10-12 B) crossbody curls 3x8-10 each A) high cable rows, elbows out 3x10-12 B) concentration curls on cable machine 3x8-10 Want a deep dive on any of these exercises? For example - for the pullovers, arching the back and pinning the shoulders
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to c…
148.9K views3 months ago
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Erin Stern on Instagram: "Want a smaller looking waist? Build your back 🔥 Workout: Cable rows 4x8 Kneeling pulldowns 1.5 reps 4x8 Straight arm pushdowns 3x10-12 High rows 3x12-15 Single arm low rows 3x10-12 each"
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