⛸️ Longevity in sports requires balancing intensity with softness and intention. Unlocking the full body to access more muscles... That’s the power of Essentrics for pro athletes! Enjoy this glimpse of off-season training with Lilah Fear & Lewis Gibson of Team GB🇬🇧! These Beijing 2022 Olympians are 6x British Ice Dance Champions and 2x European Silver Medalists. Essentrics Master Trainer Gail Garceau has been working with them for over 5 years. The ice dance duo also occasionally attend group
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⛸️ Longevity in sports requires balancing intensity with softness …
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FacebookEssentrics Workout
NEW 25 Min. Beginner Flexibility Workout | Now Streaming on Essentrics® TV ✨ Originating from Chapter 10 of The Miracle of Flexibility – this workout is the perfect intro to the Essentrics® technique. Join Master Trainer Amanda Cyr to work through your muscles, joints & connective tissues to help you safely increase your flexibility, remove tension and rebalance your entire body. Discover “The Miracle of Flexibility”, Miranda Esmonde-White's new book: the perfect companion to your Essentrics® TV
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FacebookEssentrics Workout
People come for flexibility. They stay because they feel stronger. It’s not just stretching. (That’s the part most people are surprised by.) The work is happening while the muscles are lengthening. Which is why people don’t just feel looser. Everyday movement starts to feel easier. And more supported. Join a class. #essentrics #fullbodymovement #movebetter | Essentrics with Bethanne
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Introducing our new e-course: The Miracle of Flexibility! ✨ Feel empowered on your health & movement journey, as you discover the science behind the Essentrics technique & dive deeper into the inner workings of your body. Designed for those who enjoy moving and want to feel good! Discover the key to remaining healthy and pain-free. Learn more bit.ly/MoFeCourse | Essentrics Workout
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FacebookEssentrics Workout
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