Get ready for Aging Backwards Week with Miranda on Essentrics TV! Feel more active, energetic, and youthful with 2 LIVE classes 3 pre-selected workouts. BONUS: Discover the science behind what makes an Essentrics workout so effective with 2 mini workshops from Miranda. These mini workshops will be FREE to view – no subscription needed. Starts Monday July 27th – enjoy full access with your 14 day Free Trial to Essentrics TV➡️ bit.ly/SignupAgingBackwardsWeek | Miranda Esmonde-White
1:01
Get ready for Aging Backwards Week with Miranda on Essentrics …
1.2K viewsJul 23, 2020
FacebookMiranda Esmonde-White
Episode 4 of Classical Stretch Season 13 is now streaming on Essentrics TV! “Boost Your Brain” with Miranda while she leads you through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain’s neurons and synapses 🧠 After that, grab a chair and work your hips, feet, and ankles. Strengthen your body and activate your brain in just 23 minutes. | Miranda Esmonde-White
0:58
Episode 4 of Classical Stretch Season 13 is now streaming on Es…
2.3K viewsFeb 18, 2020
FacebookMiranda Esmonde-White
Essentrics is a full-body movement program that awakens every cell to unlock your fascia, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Healing and Pain Relief ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Miranda Esmonde-White
0:42
Essentrics is a full-body movement program that awakens every cell t…
23.1K views5 months ago
FacebookMiranda Esmonde-White
🌊 A small moment of movement, a big shift in how you feel. Sometimes, all it takes is 30 seconds to reset your body and your mood. Take 30 seconds to release tension through your hips and feel the stress melt away ✨ ➡ Be sure to repeat with the other leg! Want more? Experience the full workout (and hundreds more!) free with your 14-day trial on Essentrics TV. 📺 From Classical Stretch: Season 12, Episode 5 with Miranda Esmonde-White: bit.ly/CSS12EP05 | Miranda Esmonde-White
0:29
🌊 A small moment of movement, a big shift in how you feel. Sometimes, …
23K views6 months ago
FacebookMiranda Esmonde-White
✨ Could your fascia be the missing link to effortless movement? Every time you stretch, twist, or reach in an Essentrics workout, you’re loading your fascia (a three-dimensional web of connective tissue) 🕸 This dynamic tension creates a spring-like effect throughout your entire body. How? Fascia is designed to stretch as we move. But unlike stretching an elastic band to its maximum length and holding it (which can reduce elasticity), Essentrics uses continuous elongating movements while engagin
0:31
✨ Could your fascia be the missing link to effortless movement? Ever…
2.3K views7 months ago
FacebookMiranda Esmonde-White
Join Essentrics at home! Stream hundreds of dynamic stretch workouts on-demand, tailored to fit your needs and schedule. Start your 14-day FREE trial today: bit.ly/StreamEssentricsTV | Miranda Esmonde-White
1:20
Join Essentrics at home! Stream hundreds of dynamic stretch work…
1.7K viewsJul 30, 2020
FacebookMiranda Esmonde-White
Have you heard about Essentrics? 🌟 It’s a full-body workout that’s been a game-changer for so many people – and it might just be what you’ve been looking for! Discover our signature Ages program on Essentrics TV: bit.ly/TheAges2025 This unique program lets you choose your decade – whether you’re in your 30s, 50s, or 70 – and enjoy customized workouts designed to meet your body’s needs. 🗣️ Essentrics fans, let us know when & how you first discovered our workout. | Miranda Esmonde-White
0:59
Have you heard about Essentrics? 🌟 It’s a full-body workout that’s bee…
878 viewsJan 25, 2025
FacebookMiranda Esmonde-White
0:54
Looking for a new fitness workout to add to your daily routine? Try Cla…
422.1K viewsMay 4, 2022
FacebookMiranda Esmonde-White
0:30
Just as the ocean waves shape the sand along the shore, fluid move…
13.3K views7 months ago
FacebookMiranda Esmonde-White
0:15
Have you ever experienced sciatic pain? ✨ Sciatica Pain Relief with …
871 viewsOct 10, 2024
FacebookEssentrics Workout
Fingers & Hands Workout with Miranda Esmonde-White - Pain Re…
Jan 2, 2016
essentricstv.com
0:44
The secret your muscles have been waiting for 👀 Imagery in Essentrics …
5.5K views6 months ago
FacebookMiranda Esmonde-White
0:52
Less than 1 minute. That’s all it takes to start releasing tension wit…
1.4K viewsApr 7, 2025
FacebookMiranda Esmonde-White
22:31
FREE✨ Enjoy today’s full class with Miranda from our Unlock Extraord…
2.9K viewsDec 20, 2023
FacebookMiranda Esmonde-White
0:17
NEW on Essentrics TV 🌟 Posture Reset & Tone with Alexa Leon Go…
3.1K views7 months ago
FacebookMiranda Esmonde-White
0:14
A simple 23 minute Essentrics workout will be your perfect sum…
2.4K viewsJul 19, 2022
FacebookMiranda Esmonde-White
1:00
Essentrics Routines for the Workplace | Repetitive motions fo…
4.8K viewsMar 17, 2023
FacebookMiranda Esmonde-White
0:33
Your glutes are a major contributor to knee health and alignment. Foc…
2.6K viewsMay 20, 2022
FacebookMiranda Esmonde-White
0:27
Feel the rhythm, embrace the flow ✨ Celebrate your body through nour…
8.1K viewsMar 6, 2024
FacebookMiranda Esmonde-White
0:47
🫀Boost your heart rate with this short zero-impact sequence. Watch the f…
3.8K viewsApr 15, 2025
FacebookMiranda Esmonde-White
0:35
What if the way you move today could change how your body feel…
3.5K views8 months ago
FacebookMiranda Esmonde-White
0:34
One of the most unique features of Essentrics® is our use of eccentri…
2.8K views7 months ago
FacebookMiranda Esmonde-White
0:56
New 20 Min. Workout | Now Streaming on Essentrics® TV ✨ D…
1.8K viewsFeb 23, 2023
FacebookMiranda Esmonde-White
0:28
Real strength comes from every muscle working together ☀️ In a …
12.5K views5 months ago
FacebookMiranda Esmonde-White
1:13
23 Minutes a Day. One Workout. All Your Needs. Join us this January …
1.4K views4 months ago
FacebookMiranda Esmonde-White
0:40
Feel light as air as you stretch and rebalance your body from head to …
3.7K views7 months ago
FacebookMiranda Esmonde-White
0:46
Last day to enter our Grand Prize Draw to WIN! ⭐️Virtual Training …
580 viewsMar 6, 2023
FacebookMiranda Esmonde-White
1:04
Heart health from the ground up 🫀⁠ February is Heart Month, and we’r…
6.5K views3 months ago
FacebookMiranda Esmonde-White
8:01
8 MIN Quad Stretch | Essentrics
56.4K viewsFeb 22, 2013
YouTubeEssentrics Workout
6:36
6 MIN Thigh Thinners | Essentrics
168.9K viewsMay 11, 2011
YouTubeEssentrics Workout
See more videos
Static thumbnail place holder