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Prepare yourself for a fat-burning full body HIIT workout. This all standing cardio session will leave you sweating and energized. Let's get it! 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching Standing HIIT Workout Time: 20 Min + Warm Up & Cool Down Intervals: 45s On/ 15s Rest No ...
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Shorts
Full body brûle et renforce Un entraînement complet pour travailler tout le corps et faire monter le cardio. 5 exercices 30 répétitions par exercice 3 tours 60 à 90 secondes de repos entre les tours À faire seul ou à deux pour rester engagé du début à la fin. Tag ton partenaire d’entraînement et donne tout sur chaque répétition. . . #fullbodyworkout #cardioworkout #fitcouple
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