🫀✨🕯️ Exercise doesn’t have to be confined to cold, bright and loud spaces. It can be sensory-friendly, fun & comfy! Try a cozy cardio Essentrics workout and rediscover the joy of movement. | Miranda Esmonde-White
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🫀✨🕯️ Exercise doesn’t have to be confined to cold, bright and loud s…
9K viewsFeb 23, 2024
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Improve your balance in just 1 minute with these tips for correct alignment in Kicks - one of our favorite core-strengthening exercises! ☀️ 🎥: Classical Stretch Season 12, Ep. 29: Body Shaping | Miranda Esmonde-White
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Improve your balance in just 1 minute with these tips for correct …
115K viewsMay 2, 2024
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⬇️ Miranda’s advice on working with knee pain: “Remember, the human body is designed to move! If you are feeling any pain when bending your knees, find the degree of knee bend that doesn’t hurt and use that as your normal level. When we correct imbalances in our muscles around the knee through regular stretching and strengthening exercises, we can prevent further damage from occurring - and any pain will disappear!” 🙌 | Miranda Esmonde-White
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⬇️ Miranda’s advice on working with knee pain: “Remember, the h…
3K viewsFeb 25, 2022
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Essentrics is a full-body movement program that awakens every cell to unlock your fascia, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Healing and Pain Relief ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Miranda Esmonde-White
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DAY 4 🤍✨ Stress Release with Miranda ➡️ All standing ➡️ 23 minutes Join Miranda for an all-standing stress relief & relxation workout. This gentle class is sure to release tensions throughout your whole body. Stream here 📲 bit.ly/37fcErM | Miranda Esmonde-White
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DAY 4 🤍✨ Stress Release with Miranda ➡️ All standing ➡️ 23 …
1.9K viewsApr 14, 2022
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🌊 A small moment of movement, a big shift in how you feel. Sometimes, all it takes is 30 seconds to reset your body and your mood. Take 30 seconds to release tension through your hips and feel the stress melt away ✨ ➡ Be sure to repeat with the other leg! Want more? Experience the full workout (and hundreds more!) free with your 14-day trial on Essentrics TV. 📺 From Classical Stretch: Season 12, Episode 5 with Miranda Esmonde-White: bit.ly/CSS12EP05 | Miranda Esmonde-White
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🌊 A small moment of movement, a big shift in how you feel. Sometimes, …
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Discover how fitness expert Miranda Esmonde-White and her revolutionary exercise program, Essentrics, can help you you start aging backwards in just half an hour a day! | Miranda Esmonde-White
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Happy long weekend! ✨ We're curious ➡️ How did you discove…
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It is Day 4 of our Season 14 Challenge ✨🌄 Get a strong, flexibl…
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FREE✨ Enjoy today’s full class with Miranda from our Unlock Extraord…
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Ever wondered what it looks like to film an ETV workout? 👀 Here’s a littl…
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