Arthritis Knee Exercise: Reduce Pain and Improve Function
Arthritis Knee Exercise: Reduce Pain and Improve Function
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Exercises for the knees
Exercises for the knees
5 months ago
arthritis-uk.org
3 simple exercises that can make a big difference for arthritic knee pain. These movements help lubricate the knee joint, strengthen the muscles that support it, and reduce stiffness that builds up with inactivity. When done gently and consistently, they can improve joint stability, decrease pain with walking and stairs, and help you move with more confidence again. #arthritis #kneepain #exercise #fitness | Physical Therapy Session
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