Level UP your shoulder game with these exercises! 💪🏼🔥 Tackle each side of the deltoids with 3 of my favorites, aiming 3-4 sets x 10-12 reps each (depending on the weight being used). Can be done sitting or standing, I preferred to sit during this session which helped me isolate my upper body work and tighten the CORE 🥊 while keeping my back straight. Proper form = greater results! 🤓 Happy Hump Day all and Independence week! 🇺🇸 #shoulders #shoulderworkout #upperbodyworkout #womensfitness #
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My top 4 exercises to target the deltoids and tone up around the shoulders 🤩 ✔️ Lateral arm raises with isometric hold. Keeping constant tension in the shoulders with the iso hold on top of the raise 👌🏼. ✔️ Front arm raises with rotation. The front raise targets the anterior deltoid. Adding the rotation internally rotates the shoulder and targets the middle deltoid. ✔️ Arnold Press. One of the best exercises to target all around the shoulders. The flexion and abduction of the shoulders in thi
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