10-minute ASIAN INSPIRED TUNA STEAK! 🐟✨ Did you know that tuna steak, compared to farm-raised salmon, has about 35% more protein and 48% fewer calories and a fraction of the fat? It's a great option for when you are trying to meet your protein goals! Your new favorite quick dinner! Tuna Steak Instructions: • 1 tsp sesame seeds more for garnish • 1 ½ tsp flaky sea salt • ½ tsp roughly ground black pepper • 1 tbsp avocado oil for grilling/3 tbsp avocado oil for pan searing • 2, ½ lb tuna steaks S
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The difference between WILD caught and FARM raised salmon… 🎣 This is really important and not enough people truly understand the difference here… At the grocery store, you’ll mostly see these 2 types of fish - WILD caught and FARM raised… 🐠 I’m sure you can guess what wild caught means - it’s a fish caught in its natural environment (ocean, lake, river, stream)… 🌊 It eats a species-appropriate diet of organisms that exist in their natural environment… Unlike the far inferior FARM raised optio
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